ENZO SANTORO 5x750m/1:00r row
3,750m
Meters
15:32.9
Time
2:04.3
Pace
239
Calories
176
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 20:32.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 133 |
December 26, 2023 12:57:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 3,750m | 2:04.3 | 182 | 925 | 26 | 176 |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 26 | 162 |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 25 | 173 |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 26 | 178 |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 27 | 183 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 27 | 187 |
| r118m |
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Workout Graph
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Short - 5 x 750m / 1 min easy - Row
app.erg.zone/w/ODJR5ALsT96smWK97GSgSg