ENZO SANTORO 7x0:30/0:30r row
989m
Meters
3:30.0
Time
1:46.1
Pace
72
Calories
165
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,175m |
| Overall Time | 7:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 134 |
December 28, 2023 11:37:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 989m | 1:46.1 | 292 | 1306 | 30 | 165 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 116 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 173 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 174 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 176 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 177 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 178 |
| r186m |
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