ENZO SANTORO 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
177
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 133 |
December 28, 2023 12:08:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 24 | 177 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 22 | 170 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 | 176 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 26 | 180 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 22 | 181 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 26 | 183 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
app.erg.zone/w/ScfZ_xBjTSCDnMg5HbJLBg