ENZO SANTORO 20x250m/0:45r row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
340
Calories
172
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 34:18.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 131 |
January 04, 2024 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 28 | 172 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 119 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 160 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 162 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 166 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 168 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 170 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 170 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 172 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 174 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 175 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 175 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 175 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 180 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 180 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 179 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 183 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 183 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 185 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 186 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 191 |
| r610m |
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Workout Graph
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