ENZO SANTORO 6x1000m/3:00r row
6,000m
Meters
24:30.3
Time
2:02.5
Pace
386
Calories
172
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 42:30.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 132 |
January 08, 2024 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 6,000m | 2:02.5 | 190 | 954 | 26 | 172 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 167 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 174 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 176 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 | |
| r102m |
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Workout Graph
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