ENZO SANTORO 8000m row
8,000
Meters
36:10.1
Time
2:15.6
Pace
476
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 135 |
January 13, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.1 | 8,000 | 2:15.6 | 140 | 782 | 23 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 23 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 22 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 23 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 24 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 25 |
| 5:08.1 | 6,000 | 2:34.0 | 96 | 629 | 21 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 808 | 24 |
| 4:07.0 | 8,000 | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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