ENZO SANTORO v500m/r...12 row
6,000m
Meters
26:36.2
Time
2:13.0
Pace
359
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:36.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 160 |
January 18, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.2 | 6,000m | 2:13.0 | 149 | 811 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r0m |
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Workout Graph
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