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ENZO SANTORO v500m/r...16 row

8,000

Meters

36:37.4

Time

2:17.3

Pace

463

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time36:37.4
Average Watts135
Calories Per Hour765
Stroke Rate24
Stroke Count880
Drag Factor136

January 22, 2024 20:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:37.4 8,000 2:17.3 135 765 24
2:27.5 500 2:27.5 109 675 24
2:09.8 500 2:09.8 160 850 25
2:27.7 500 2:27.7 109 673 22
2:10.0 500 2:10.0 159 848 25
2:29.0 500 2:29.0 106 664 22
2:10.1 500 2:10.1 159 847 25
2:28.7 500 2:28.7 106 666 23
2:10.0 500 2:10.0 159 848 25
2:28.3 500 2:28.3 107 669 21
2:08.7 500 2:08.7 164 865 26
2:26.5 500 2:26.5 111 683 22
2:06.9 500 2:06.9 171 889 26
2:27.9 500 2:27.9 108 672 22
2:03.4 500 2:03.4 186 941 27
2:26.3 500 2:26.3 112 684 23
1:56.4 500 1:56.4 222 1063 29

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Workout Graph

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