ENZO SANTORO v500m/r...16 row
8,000m
Meters
36:37.4
Time
2:17.3
Pace
463
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:37.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 136 |
January 22, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.4 | 8,000m | 2:17.3 | 135 | 765 | 24 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r0m |
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Workout Graph
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