ENZO SANTORO 10000m row
10,000
Meters
45:50.8
Time
2:17.5
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 132 |
January 27, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.8 | 10,000 | 2:17.5 | 135 | 762 | 24 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 24 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 23 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 24 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 24 |
| 4:33.7 | 6,000 | 2:16.8 | 137 | 769 | 24 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 780 | 24 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 787 | 25 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 24 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 849 | 27 |
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Workout Graph
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