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ENZO SANTORO v250m/0:45r...20 row

5,000m

Meters

18:58.9

Time

1:53.8

Pace

345

Calories

Rest Distance483m
Rest Time15:00.0
Overall Distance5,483m
Overall Time33:58.9
Average Watts237
Calories Per Hour1115
Stroke Rate28
Stroke Count570
Drag Factor219

January 29, 2024 20:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:58.9 5,000m 1:53.8 237 1115 28
0:55.5 250m 1:51.0 256 1180 29
r: 0:45 19m
0:57.5 250m 1:55.0 230 1092 29
r: 0:45 26m
0:58.2 250m 1:56.4 222 1063 28
r: 0:45 21m
0:58.2 250m 1:56.4 222 1063 28
r: 0:45 29m
0:58.0 250m 1:56.0 224 1071 28
r: 0:45 29m
0:58.3 250m 1:56.6 221 1059 27
r: 0:45 25m
0:58.1 250m 1:56.2 223 1067 28
r: 0:45 32m
0:57.5 250m 1:55.0 230 1092 28
r: 0:45 28m
0:57.9 250m 1:55.8 225 1075 28
r: 0:45 29m
0:57.9 250m 1:55.8 225 1075 28
r: 0:45 28m
0:57.7 250m 1:55.4 228 1083 28
r: 0:45 19m
0:57.4 250m 1:54.8 231 1096 28
r: 0:45 22m
0:57.2 250m 1:54.4 234 1104 28
r: 0:45 24m
0:57.0 250m 1:54.0 236 1113 28
r: 0:45 28m
0:57.1 250m 1:54.2 235 1108 27
r: 0:45 23m
0:56.2 250m 1:52.4 246 1148 28
r: 0:45 25m
0:56.5 250m 1:53.0 243 1134 29
r: 0:45 24m
0:55.4 250m 1:50.8 257 1185 29
r: 0:45 18m
0:54.9 250m 1:49.8 264 1209 30
r: 0:45 19m
0:52.4 250m 1:44.8 304 1346 31
r: 0:45 15m
r483m

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Workout Graph

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