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ENZO SANTORO v250m/0:45r...20 row

5,000m

Meters

19:14.6

Time

1:55.4

Pace

341

Calories

Rest Distance479m
Rest Time15:00.0
Overall Distance5,479m
Overall Time34:14.6
Average Watts227
Calories Per Hour1082
Stroke Rate28
Stroke Count569
Drag Factor130

February 18, 2024 11:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:14.6 5,000m 1:55.4 227 1082 28
0:58.0 250m 1:56.0 224 1071 29
r: 0:45 29m
0:58.8 250m 1:57.6 215 1040 29
r: 0:45 28m
0:58.3 250m 1:56.6 221 1059 28
r: 0:45 32m
0:58.6 250m 1:57.2 217 1048 27
r: 0:45 22m
0:58.5 250m 1:57.0 219 1052 27
r: 0:45 28m
0:58.5 250m 1:57.0 219 1052 26
r: 0:45 25m
0:58.5 250m 1:57.0 219 1052 27
r: 0:45 17m
0:58.0 250m 1:56.0 224 1071 27
r: 0:45 24m
0:58.2 250m 1:56.4 222 1063 27
r: 0:45 17m
0:58.5 250m 1:57.0 219 1052 28
r: 0:45 31m
0:58.3 250m 1:56.6 221 1059 28
r: 0:45 29m
0:58.2 250m 1:56.4 222 1063 28
r: 0:45 23m
0:58.3 250m 1:56.6 221 1059 28
r: 0:45 30m
0:57.7 250m 1:55.4 228 1083 28
r: 0:45 23m
0:57.9 250m 1:55.8 225 1075 28
r: 0:45 18m
0:57.7 250m 1:55.4 228 1083 28
r: 0:45 21m
0:57.0 250m 1:54.0 236 1113 29
r: 0:45 23m
0:56.5 250m 1:53.0 243 1134 30
r: 0:45 20m
0:56.0 250m 1:52.0 249 1157 30
r: 0:45 26m
0:53.1 250m 1:46.2 292 1305 31
r: 0:45 13m
r479m

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Workout Graph

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