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ENZO SANTORO v250m/0:45r...20 row

5,000

Meters

19:14.6

Time

1:55.4

Pace

341

Calories

Rest Distance479
Rest Time15:00.0
Overall Distance5,479
Overall Time34:14.6
Average Watts227
Calories Per Hour1082
Stroke Rate28
Stroke Count569
Drag Factor130

February 18, 2024 11:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:14.6 5,000 1:55.4 227 1082 28
0:58.0 250 1:56.0 224 1071 29
r: 0:45 29
0:58.8 250 1:57.6 215 1040 29
r: 0:45 28
0:58.3 250 1:56.6 221 1059 28
r: 0:45 32
0:58.6 250 1:57.2 217 1048 27
r: 0:45 22
0:58.5 250 1:57.0 219 1052 27
r: 0:45 28
0:58.5 250 1:57.0 219 1052 26
r: 0:45 25
0:58.5 250 1:57.0 219 1052 27
r: 0:45 17
0:58.0 250 1:56.0 224 1071 27
r: 0:45 24
0:58.2 250 1:56.4 222 1063 27
r: 0:45 17
0:58.5 250 1:57.0 219 1052 28
r: 0:45 31
0:58.3 250 1:56.6 221 1059 28
r: 0:45 29
0:58.2 250 1:56.4 222 1063 28
r: 0:45 23
0:58.3 250 1:56.6 221 1059 28
r: 0:45 30
0:57.7 250 1:55.4 228 1083 28
r: 0:45 23
0:57.9 250 1:55.8 225 1075 28
r: 0:45 18
0:57.7 250 1:55.4 228 1083 28
r: 0:45 21
0:57.0 250 1:54.0 236 1113 29
r: 0:45 23
0:56.5 250 1:53.0 243 1134 30
r: 0:45 20
0:56.0 250 1:52.0 249 1157 30
r: 0:45 26
0:53.1 250 1:46.2 292 1305 31
r: 0:45 13
r479

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Workout Graph

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