ENZO SANTORO 3x6:00/2:00r row
1,316m
Meters
13:11.8
Time
5:00.8
Pace
68
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,989m |
| Overall Time | 19:11.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 119 |
September 26, 2024 20:27:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 1,316m | 5:00.8 | 13 | 344 | 18 | |
| 6:00.0 | 721m | 4:09.6 | 22 | 377 | 16 | |
| 6:00.0 | 546m | 5:29.6 | 10 | 333 | 13 | |
| 1:11.8 | 49m | 12:12.6 | 1 | 303 | 55 | |
| r673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 6 min / 2 min easy - Row
app.erg.zone/w/sObPwNm8QKCs-RCfqdFo5A