Erik Haalo 3x10:00/3:00r row
6,844
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,804 |
| Overall Time | 39:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 107 |
August 22, 2019 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 19 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 19 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 19 | |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 19 | |
| r1,960 |
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Workout Graph
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