Erik Haalo 5x10:00/3:00r row
11,051
Meters
50:00.0
Time
2:15.7
Pace
650
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,156 |
| Overall Time | 1:05:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 113 |
August 24, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,051 | 2:15.7 | 140 | 781 | 18 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 19 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 19 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 18 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 18 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 18 | |
| r105 |
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Workout Graph
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