Erik Haalo 2x10:00/2:30r row
4,714
Meters
20:00.0
Time
2:07.2
Pace
297
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 108 |
September 04, 2019 23:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 21 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 21 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 20 | |
| r20 |
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Workout Graph
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