Erik Haalo 4x10:00/3:00r row
8,753
Meters
40:00.0
Time
2:17.0
Pace
523
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,830 |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 133 |
October 12, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,753 | 2:17.0 | 136 | 767 | 19 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 18 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 20 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 18 | |
| r77 |
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Workout Graph
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