Erik Haalo 2x2000m/3:00r row
4,000
Meters
18:20.0
Time
2:17.5
Pace
252
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 24:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 104 |
September 23, 2019 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,000 | 2:17.5 | 135 | 763 | 19 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 21 | |
| 10:12.6 | 2,000 | 2:33.1 | 97 | 635 | 17 | |
| r35 |
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Workout Graph
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