Erik Haalo 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 116 |
October 21, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 20 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 19 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 19 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 19 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 21 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 22 |
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Workout Graph
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