Maxim Hryshyn 3x1000m/2:30r row
3,000
Meters
10:55.8
Time
1:49.3
Pace
221
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,417 |
| Overall Time | 18:25.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 112 |
April 29, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000 | 1:49.3 | 268 | 1222 | 24 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 24 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 25 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | |
| r417 |
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Workout Graph
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