Maxim Hryshyn v4000m/3:00r...3 row
10,000
Meters
42:01.9
Time
2:06.0
Pace
643
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,495 |
| Overall Time | 49:01.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 99 |
June 20, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.9 | 10,000 | 2:06.0 | 175 | 900 | 21 | |
| 17:19.6 | 4,000 | 2:09.9 | 159 | 848 | 20 | |
| r: 3:00 | 126 | |||||
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1397 | 26 | |
| r: 3:00 | 236 | |||||
| 17:49.7 | 4,000 | 2:13.7 | 146 | 803 | 19 | |
| r: 1:00 | 133 | |||||
| r495 |
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Workout Graph
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