Maxim Hryshyn v4000m/3:00r...3 row
11,000
Meters
48:28.1
Time
2:12.1
Pace
674
Calories
167
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,236 |
| Overall Time | 59:28.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 97 |
July 08, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:28.1 | 11,000 | 2:12.1 | 152 | 821 | 20 | 167 | |
| 18:02.9 | 4,000 | 2:15.3 | 141 | 785 | 19 | 155 | |
| r: 3:00 | 51 | ||||||
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1258 | 24 | 191 | |
| r: 4:00 | 166 | ||||||
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 19 | 156 | |
| r: 4:00 | 19 | ||||||
| r236 |
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Workout Graph
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