Maxim Hryshyn v20:00/3:00r...6 row
8,020
Meters
31:56.4
Time
1:59.4
Pace
557
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,375 |
| Overall Time | 49:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
| Drag Factor | 95 |
September 03, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.4 | 8,020 | 1:59.4 | 205 | 1006 | 32 | |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 20 | |
| r: 3:00 | 40 | |||||
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 25 | |
| r: 5:00 | 218 | |||||
| 2:27.6 | 750 | 1:38.4 | 367 | 1564 | 32 | |
| r: 4:00 | 316 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 39 | |
| r: 2:00 | 292 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 40 | |
| r: 2:00 | 257 | |||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 41 | |
| r: 2:00 | 232 | |||||
| r1,355 |
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Workout Graph
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