Maxim Hryshyn 4x20:00/4:00r row
19,667
Meters
1:20:00.0
Time
2:02.0
Pace
1290
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,447 |
| Overall Time | 1:36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1634 |
| Drag Factor | 99 |
September 18, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,667 | 2:02.0 | 193 | 962 | 20 | |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 20 | |
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 20 | |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 21 | |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 21 | |
| r780 |
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Workout Graph
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