Maxim Hryshyn 3000m row
3,000
Meters
11:44.6
Time
1:57.4
Pace
202
Calories
177
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 93 |
October 16, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1043 | 202 | 21 | 177 |
| 2:21.3 | 600 | 1:57.7 | 214 | 1037 | 40 | 23 | 169 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1053 | 41 | 21 | 176 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1034 | 40 | 21 | 179 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 40 | 22 | 180 |
| 2:19.9 | 3,000 | 1:56.5 | 221 | 1060 | 41 | 22 | 184 |
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Workout Graph
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