Maxim Hryshyn 2x2000m/5:00r row
4,000
Meters
14:32.3
Time
1:49.0
Pace
297
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 24:32.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 127 |
April 30, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 4,000 | 1:49.0 | 270 | 1229 | 24 | |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 24 | |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 24 | |
| r223 |
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Workout Graph
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