Maxim Hryshyn 2x2000m/4:00r row
4,000
Meters
14:30.5
Time
1:48.8
Pace
298
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 22:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 121 |
May 18, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 4,000 | 1:48.8 | 272 | 1234 | 23 | |
| 7:13.0 | 2,000 | 1:48.2 | 276 | 1249 | 23 | |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 24 | |
| r503 |
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Workout Graph
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