Maxim Hryshyn 2x2000m/4:00r row
4,000
Meters
14:47.8
Time
1:50.9
Pace
290
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 22:47.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 116 |
January 21, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 4,000 | 1:50.9 | 256 | 1181 | 23 | |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 23 | |
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1153 | 24 | |
| r393 |
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Workout Graph
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