Maxim Hryshyn v12:00/4:00r...3 row
9,196
Meters
36:00.0
Time
1:57.4
Pace
626
Calories
182
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,565 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 111 |
April 18, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,196 | 1:57.4 | 216 | 1043 | 23 | 182 | |
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 22 | 173 | |
| r: 4:00 | 53 | ||||||
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 23 | 184 | |
| r: 4:00 | 56 | ||||||
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 24 | 189 | |
| r: 4:00 | 260 | ||||||
| r369 |
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Workout Graph
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