Lars Flemming Sorensen 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 186 |
November 06, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 333 | 28 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 30 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 29 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 30 |
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Workout Graph
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