Lars Flemming Sorensen v1:00/1:00r...1 row
593m
Meters
2:13.5
Time
1:52.5
Pace
22
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 608m |
| Overall Time | 3:13.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 141 |
November 24, 2019 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 593m | 1:52.5 | 245 | 1144 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 15m | |||||
| r15m |
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Workout Graph
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