Lars Flemming Sorensen 5x1:00/1:00r row
1,433m
Meters
5:00.0
Time
1:44.6
Pace
112
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 143 |
December 03, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r95m |
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Workout Graph
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