Lars Flemming Sorensen 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 137 |
December 08, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1074 | 344 | 29 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 29 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 30 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 30 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 68 | 30 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 31 |
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Workout Graph
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