Lars Flemming Sorensen 7x1:00/1:00r row
2,053m
Meters
7:00.0
Time
1:42.2
Pace
165
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 14:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 144 |
December 14, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,053m | 1:42.2 | 327 | 1425 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| r124m |
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Workout Graph
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