Lars Flemming Sorensen 7x1:00/1:00r row
2,053
Meters
7:00.0
Time
1:42.2
Pace
165
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 14:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 144 |
December 14, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,053 | 1:42.2 | 327 | 1414 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.