Lars Flemming Sorensen 11:29 row
3,010m
Meters
11:29.4
Time
1:54.5
Pace
210
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 115 |
December 25, 2019 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.4 | 3,010m | 1:54.5 | 233 | 1102 | 30 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 |
| 7:37.6 | 1,000m | 1:53.4 | 240 | 1124 | 31 |
| 11:22.6 | 1,000m | 1:52.5 | 246 | 1146 | 31 |
| 11:26.3 | 10m | 3:05.0 | 55 | 490 |
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Workout Graph
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