Lars Flemming Sorensen 5x1:30/1:00r row
2,132m
Meters
7:30.0
Time
1:45.5
Pace
164
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 12:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 114 |
January 06, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,132m | 1:45.5 | 298 | 1324 | 31 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 31 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 31 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 33 | |
| r76m |
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Workout Graph
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