Lars Flemming Sorensen 7000m row
7,000m
Meters
28:05.5
Time
2:00.3
Pace
464
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 119 |
January 16, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.5 | 7,000m | 2:00.3 | 201 | 990 | 29 |
| 6:11.3 | 1,400m | 2:12.6 | 150 | 816 | 28 |
| 5:47.9 | 2,800m | 2:04.2 | 182 | 927 | 29 |
| 5:26.8 | 4,200m | 1:56.7 | 220 | 1057 | 30 |
| 5:22.2 | 5,600m | 1:55.0 | 230 | 1090 | 31 |
| 5:17.3 | 7,000m | 1:53.3 | 241 | 1127 | 32 |
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Workout Graph
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