Lars Flemming Sorensen 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 116 |
April 15, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 881 | 311 | 28 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 28 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 29 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 29 |
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Workout Graph
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