Lars Flemming Sorensen 10x1:00/1:00r row
2,842
Meters
10:00.0
Time
1:45.5
Pace
215
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 110 |
May 04, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1290 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| r152 |
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Workout Graph
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