Lars Flemming Sorensen 4x1000m/3:00r row
4,000m
Meters
16:21.1
Time
2:02.6
Pace
262
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 28:21.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 110 |
May 14, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,000m | 2:02.6 | 190 | 953 | 26 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | |
| r93m |
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Workout Graph
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