Lars Flemming Sorensen 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 110 |
May 17, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 317 | 25 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 26 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 25 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 26 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 26 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 27 |
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Workout Graph
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