Lars Flemming Sorensen 11x1:00/1:00r row
2,924
Meters
11:00.0
Time
1:52.8
Pace
209
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 22:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 111 |
June 09, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,924 | 1:52.8 | 243 | 1140 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r258 |
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Workout Graph
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