Lars Flemming Sorensen 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 107 |
July 08, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 24 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 24 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 26 |
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Workout Graph
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