Lars Flemming Sorensen 7x1:30/1:30r row
2,724m
Meters
10:30.0
Time
1:55.6
Pace
186
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,794m |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 107 |
October 05, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,724m | 1:55.6 | 226 | 1078 | 27 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 28 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 28 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 29 | |
| r70m |
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Workout Graph
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