Lars Flemming Sorensen 3x1:30/1:30r row
792m
Meters
4:30.0
Time
2:50.4
Pace
83
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 814m |
| Overall Time | 9:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 109 |
October 12, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 792m | 2:50.4 | 71 | 543 | 19 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | |
| r22m |
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Workout Graph
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