Lars Flemming Sorensen 5x1:00/1:00r row
1,068m
Meters
5:00.0
Time
2:20.4
Pace
93
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 107 |
October 22, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r39m |
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Workout Graph
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