Lars Flemming Sorensen 5x0:30/0:30r row
728m
Meters
2:30.0
Time
1:43.0
Pace
56
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 824m |
| Overall Time | 5:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 108 |
December 21, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r96m |
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Workout Graph
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