Lars Flemming Sorensen 10x0:30/0:30r row
1,516m
Meters
5:00.0
Time
1:38.9
Pace
124
Calories
146
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 104 |
December 27, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 35 | 146 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 122 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 134 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 141 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 147 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 151 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 154 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 153 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 152 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 156 |
| r178m |
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Workout Graph
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