Lars Flemming Sorensen 30:00 row
7,489m
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 106 |
December 30, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489m | 2:00.1 | 202 | 994 | 28 | 151 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 139 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | 146 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | 151 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 | 158 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 30 | 163 |
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Workout Graph
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