Lars Flemming Sorensen 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
334
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 108 |
January 02, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 | 151 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 142 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 27 | 146 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 28 | 151 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 29 | 154 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 29 | 163 |
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Workout Graph
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