Lars Flemming Sorensen 12x0:30/1:00r row
1,670m
Meters
6:00.0
Time
1:47.7
Pace
150
Calories
144
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 107 |
January 11, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 30 | 144 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 130 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 136 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 143 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 148 |
| 129 | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 156 |
| r231m |
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Workout Graph
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